Food Diary: Red Day

Breakfast

Shape yoghurt (0.5 syns)

Lunch

230g jacket potato (HeB)

M&S chunky steak

30g red leicester

Dinner

Pork loin

230g baking potato (HeB)

Leeks

Green beans

Carrots

Snacks

Mini fridge raiders (1 syn)

Mini salami (2.5 syns)

Skips (4 syns)

Syns: 8

Healthy Extras:

A = 30g red leicester

B = 230g baking potato

B = 230g baking potato

Exercise:

Walk to & from university

Shift at work