Breakfast
Shape yoghurt
Banana
Lunch
Jacket potato
M&S chunky steak
30g Red Leicester
Apple
M&S chunky steak
30g Red Leicester
Apple
Dinner
As I mentioned below, staying at my Dad's for the weekend so tonight will probably mean pub followed by Indian..
Chicken tikka starter (3 syns)
Chicken tikka biryani (12.5 syns)
Half small naan bread (6 syns)
Chicken tikka starter (3 syns)
Chicken tikka biryani (12.5 syns)
Half small naan bread (6 syns)
Syns: 21.5
Healthy Extras:
A = 30g Red Leicester
B = 2 Hifi light bars
Exercise:
Walk to and from university
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