Food Diary: Extra Easy Day

Breakfast
WW petit pain (HeB)

Reduced sugar jam (1 syn)

Lunch

Butternut squash soup

Wafer thin ham

M&S mini wholemeal submarine roll (3 syns)

Dinner

Cajun smash coated turkey goujons

Mash

Smash coated onion rings

Carrots
Ketchup (1 syn)

Snacks

2 min whams (3 syns)
Cookie (15 syns)
Couple of chips (3 syns)

Total syns: 26 - will cut down tomorrow, I promise!!

Healthy Extras:

A = milk in teas & mash

B = WW petit pain