Food Diary: Red

Reeeally hoping for a loss this week, as I've been finding it quite tough sticking to plan! Hopefully a nice little loss might give me the motivation I need to get back on it fully :) Damn holidays! *sniggers*

Breakfast
Magic porridge (1/2 HeB)

Lunch
Chicken & mayo sandwich (HeB + 1 syn)


Dinner
Leftover roast chicken
Veggies
Gravy (1 syn)

Snacks
Shape yoghurt
Apple
Grapes

Syns: 1

Healthy Extras:
A = 
B = Wholemeal roll
B = 17g porridge & 1 Hifi light

Exercise:
Walk to & from university
Body Pump class

Food Diary: Red

Looking like it could be another 100% day - hurrrah!

Breakfast
Shape yoghurt
Kiwi

Lunch
Roast chicken
Cheesy baked leeks (2 x HeA)
Veg - carrots, green beans, spring greens
Carrot & swede mash
Gravy (2 syns?)

Dinner
Chicken & mayo sandwich (HeB + 1 syn)

Snacks
Funsize Crunchie (4 syns)
Funsize Flake (4 syns)
2 Hifi lights (HeB)

Syns: 11

Healthy Extras:
A = Kerry Low Low Cheese Spread
A = 45g mozzarella
B = Wholemeal roll
B = 2 Hifi lights

Exercise:
Shift at work

Food Diary: Green

Breakfast
Banana

Lunch
HiVeg Pasta & Sauce
30g red leicester (HeA)
Grapes

Dinner - proper comfort food tea!
SW chips
20g red leicester (2/3 HeA)
Quorn burger (1/2 syn)
3 Quorn 'chicken' dippers (1 1/2 syns)
Ketchup (1 syn)
Wholemeal roll (HeB)
Kerry Low Low toastie cheese slice (1/3 HeA)

Supper
Leftover pasta bake

Snacks
Fun size Crunchie (4 syns)

Syns: 7

Healthy Extras:A = 30g red leicester
A = 20g red leicester, 1 Kerry Low Low toastie cheese slice
B = Wholemeal roll
B = Hifi bar

Exercise:
Body Attack class - burnt 547 calories!!
Shift at work

FINALLY

BACK ON TRACK!! Woohooo..

Yesterday was a 100% day which means I'm officially back on track and feeling guuurd. Food diary for today to follow!

Food Diary: Extra Easy

Breakfast

Beans

1 slice wholemeal bread (1/2 HeB)

Banana

Lunch

Batchelors Deli Box noodles (1.5 syns)

Wafer thin ham

3 Special K cracker crisps (1 syn)

Dinner

Meatball pasta bake (2.5 syns + HeA)

Syns: 5

Healthy Extras:

A = 45g mozzarella

B = 1 slice wholemeal bread, 1 Hifi light bar

Exercise:

Walk to and from university

Shift at work

Back on it

Getting back on plan didn't exactly go so well... Weighed in on Wednesday night and I'd gained 3lbs, which isn't that bad for 2 whole weeks off plan!

Anyway, I'm getting back on it as of today (yesterday was another write off, let's not discuss that!) but I'm determined to get it off this week!