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Monday, 8 October 2012

Food Diary: Green Day

So after a bit of a blowout at my boyfriend's last night, I'm back on it today and hoping for a decent loss at WI tomorrow :) Here goes..

Breakfast
Missed it again, oops!

Lunch
Jacket potato
Beans
30g Red Leicester (HeA)
Shape yoghurt

Dinner
Parpadelle
Bolognese sauce (95g mince HeB + 2 syns)
M&S chocolate mousse (4.5 syns)

Snacks
200ml Oatly chocolate milk (HeA)

Total syns: 6.5

Healthy Extras:
A = 30g Red Leicester
A = 200ml Oatly chocolate milk
B = 95g extra lean mince steak
B = Hifi bar

Exercise:
Walk to & from University
Walk to & from work
Shift at work

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