Banana
Lunch
Butternut squash soup
2 M&S mini wholemeal submarine rolls (HeB)
Sugar free jelly
Dinner
M&S beef in black bean (4 syns)
M&S crispy chicken (11 syns)
Duck spring rolls (6 syns)
Boiled noodles
Total Syns: 21
Healthy Extras:
A = 200ml Oatly choc milk
B = 2 M&S mini wholemeal submarine rolls
Body Attack class.. 587 calories woohoo!! Gym induction tomorrow at 8am, so will be hitting the gym this week too! 
No comments:
Post a Comment