Reeeally hoping for a loss this week, as I've been finding it quite tough sticking to plan! Hopefully a nice little loss might give me the motivation I need to get back on it fully :) Damn holidays! *sniggers*
Breakfast
Magic porridge (1/2 HeB)
Lunch
Chicken & mayo sandwich (HeB + 1 syn)
Dinner
Leftover roast chicken
Veggies
Gravy (1 syn)
Snacks
Shape yoghurt
Apple
Grapes
Syns: 1
Healthy Extras:
A =
B = Wholemeal roll
B = 17g porridge & 1 Hifi light
Exercise:
Walk to & from university
Body Pump class
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