Food Diary: Extra Easy

Breakfast

Beans

1 slice wholemeal bread (1/2 HeB)

Banana

Lunch

Batchelors Deli Box noodles (1.5 syns)

Wafer thin ham

3 Special K cracker crisps (1 syn)

Dinner

Meatball pasta bake (2.5 syns + HeA)

Syns: 5

Healthy Extras:

A = 45g mozzarella

B = 1 slice wholemeal bread, 1 Hifi light bar

Exercise:

Walk to and from university

Shift at work