Food Diary: Red

Looking like it could be another 100% day - hurrrah!

Breakfast
Shape yoghurt
Kiwi

Lunch
Roast chicken
Cheesy baked leeks (2 x HeA)
Veg - carrots, green beans, spring greens
Carrot & swede mash
Gravy (2 syns?)

Dinner
Chicken & mayo sandwich (HeB + 1 syn)

Snacks
Funsize Crunchie (4 syns)
Funsize Flake (4 syns)
2 Hifi lights (HeB)

Syns: 11

Healthy Extras:
A = Kerry Low Low Cheese Spread
A = 45g mozzarella
B = Wholemeal roll
B = 2 Hifi lights

Exercise:
Shift at work