Food Diary: Green

Breakfast
Banana

Lunch
HiVeg Pasta & Sauce
30g red leicester (HeA)
Grapes

Dinner - proper comfort food tea!
SW chips
20g red leicester (2/3 HeA)
Quorn burger (1/2 syn)
3 Quorn 'chicken' dippers (1 1/2 syns)
Ketchup (1 syn)
Wholemeal roll (HeB)
Kerry Low Low toastie cheese slice (1/3 HeA)

Supper
Leftover pasta bake

Snacks
Fun size Crunchie (4 syns)

Syns: 7

Healthy Extras:A = 30g red leicester
A = 20g red leicester, 1 Kerry Low Low toastie cheese slice
B = Wholemeal roll
B = Hifi bar

Exercise:
Body Attack class - burnt 547 calories!!
Shift at work